Monthly Archives: August 2013

Oxidation, free radicals and antioxidants explained…

What’s oxidation? Oxidation is a natural process that your body is always undergoing. Your body is also under constant attack both internally with what we eat and externally with the pollution and chemicals that surrounds us. Let’s just call this ‘bad stuff’ which ADDS … Continue reading

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The importance of fiber and sugar in our diets…

Why discuss fiber and sugar? Fiber and sugar are the most misunderstood and often neglected part of any diet. When people talk about dieting or changing eating habits they center it around calories consumed, maybe break it down into macros … Continue reading

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My first power rack, a father and son story

It seemed like a great idea… as I got stronger and stronger under the tutelage of my Dad, it was decided that we needed a power rack in order to have more variety in training.  There are many types of … Continue reading

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Why I started juicing once a week…

A few years ago I read a book by Dr. Scott Connelly called Body Rx and who also invented MetRx. This changed my entire nutritional outlook on life. I highly recommend everyone read it.  He is a bodybuilder and medical … Continue reading

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Training is like wine, it gets better with age…

I have been training for 42 years spanning five decades; from my teens through my 20’s, 30’s, 40’s and now 50’s.  Over those years my training has changed dramatically (as has nutrition) due to a different focus, objectives, body maturity and … Continue reading

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