Monthly Archives: August 2013

Alkaline water, why or why not?

What is alkaline water and why or why isn’t it important? First a tutorial on what defines alkalinity. All liquids have what is known as a pH level. pH is defined as the measure of acidity or basicity of an … Continue reading

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Why Old Fart???

Just in case I offend anyone, let me explain the name of my blog, Old Fart Training… First and foremost, I inherited my Dad’s sense of humor. In good times and especially in bad times, he always applied humor to … Continue reading

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In the beginning…

Well, I guess this is as good a way to start any blog correct? I have been training for most of my life, first as a competitive Olympic lifter then after a series of injuries, training to stay in shape … Continue reading

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