Monthly Archives: September 2013

JavaPro Whey Protein Complex Drink, Nature’s Best

Introduction… When someone first told me about the JavaPro Whey Protein Complex drink with real coffee blended in, I immediately thought of the Reese’s pieces commercials about mixing peanut butter and chocolate for a tasty treat. While I don’t personally … Continue reading

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Food labels 101…

Why do I need to know how to read labels? As in everything you do in life, whether at work or at play, there is a foundation that must be established in order for it to be effective. Athletes in … Continue reading

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Gluten free, what is it and who needs it…

What is gluten? Gluten is a protein composite found in foods processed from wheat, barley or rye. Gluten helps dough rise and helps it maintain it’s shape and texture.  This is why it is used in many bakery and pastry … Continue reading

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Newton’s Law or “Gravity never has a bad day”

It is safe to say that Sir Isaac Newton was not a gym rat otherwise the Law of Gravity would have taken on a whole new meaning! Technically, Newton’s law of universal gravitation states that every mass in the universe attracts … Continue reading

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Protein; what, how much, and when…

What is protein? Protein is an essential part of ones diet, lack of it and you will barely survive.  Your body uses protein in order for the muscles to function and get stronger. It is also used for cardiovascular function … Continue reading

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