Monthly Archives: October 2013

Training one body part a week…

Why train one body part a week? For anyone that has been training for any period of time, they quickly  discover that there are just as many training programs as there are stars in our galaxy. Part of the reason … Continue reading

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Food Prep, the secret to a succesful diet plan!

What is food prep? Like in anything that you do in life, the chances of success increases based on the amount of planning that goes into it.  So there is no surprise that a key to sticking to a healthy … Continue reading

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Think outside the box but what about the circle?

Limits and boundaries… Everyone always tosses the term ‘think outside the box’ to define creative thinking and risk taking, but do we really do that? Whether its the corporate world or our personal life, one is always pushed to attempt … Continue reading

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50 Shades of Natural…

I decided to write about what constitutes a ‘natural’ bodybuilder since there has been so much recent discussion on the subject. As the sport increases in popularity there is debate as to what is ‘natural’. This post is not meant to … Continue reading

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