Monthly Archives: December 2013

Happy New Year and another resolution!

Well, another year and time to make more New Year resolutions. For most, it’s like ground hog day, you dust off the previous years resolutions and this time really, really promise to stick to them! Unfortunately, studies have shown that … Continue reading

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Dedication or Obsession?

For those that like to keep fit, exercise and eat right, there will come points in their life where one will say you are obsessed. That used to bug me when I was younger because obsession is usually meant in … Continue reading

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Solo or Partner?

Training by yourself, solo, or with a partner is a decision that you will make on and off for as long as you work out.  There is no one answer as to whether you should have a partner or not … Continue reading

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Surviving Holiday Meals!

So you just finished your fourth Thanksgiving meal of the day, have a ton of leftovers to boot and another 30 plus days of gluttonous festivities to participate in.  Whether you always work out to stay in shape or watch … Continue reading

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