Monthly Archives: January 2014

Ab, Core work… change it up!

I love working out abs!  It’s not just because it makes someone look good, it is the core (thus the name) of your body and helps support you in everything that you do. Throughout this post I will feature some … Continue reading

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Great Back Workout today…

One of my favorite body parts to work out is back.  The back is not only important for core support, it is also the tie in points for delts and traps. A thick back is impressive so why not train … Continue reading

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The power of naps….

If you exercise on a regular basis and try to juggle work and life as well, chances are you do not get all the sleep that you need. Did you know that when it comes to sleep patterns, mammals fall … Continue reading

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Be visual and it will happen!

Self or Sport Hypnosis… Hypnosis is defined as a trancelike state that is like sleep but it is induced by a person whose suggestions are readily accepted by the subject.  In self-hypnosis, the subject and person is one in the … Continue reading

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