Monthly Archives: February 2014

TRX Suspension Trainer Review…

Who would think that some straps with handles could cause so much pain (of the good kind) and strain? Well the TRX Suspension Training System does that and more! Invented by a retired Navy Seal, the TRX consists of a … Continue reading

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NUTRiBULLET, is it worth it? A Review…

Being a health nut, I am always looking and trying out new food gadgets and appliances.  A few of the things that I look for  and rank on a scale of 1 to 10 is: – Does it meet my … Continue reading

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Old Fart Training Blog Welcome to my blog. I hope you enjoy my nutrition, training and just random thoughts posts.  With over 40 years of fitness and nutrition experience I can give you tips that will benefit the beginner to most … Continue reading

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If you have to weigh in, it must not be the Winter Olympics!

 I love the Olympics. It doesn’t matter if it is the Winter or Summer games, it all has to do with competition and the sacrifices individuals and family members make in order for the athletes to participate on this world … Continue reading

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4X Training

Disclosure first… Before I get into my blog post on 4X training let me just tell you a little bit about myself.  I am 56 years old and have been training for over 42 years. Lifting competitively in Olympic weightlifting, … Continue reading

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