Old Fart Training Blog

Welcome to my blog. I hope you enjoy my nutrition, training and just random thoughts posts.  With over 40 years of fitness and nutrition experience I can give you tips that will benefit the beginner to most experienced fitness enthusiast.

While I give nutrition advice, I am not a certified nutritionist nor medical doctor.  What I provide is my opinion based on research and trialing everything that I blog about.

Enjoy and comment please!

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