Monthly Archives: March 2014

Power Meals…

Power Meals… When working out hard you need to feed the body a good six times a day.  Each meal should have a combination of protein and complex carb.  It is very hard to get the meals in sometimes due … Continue reading

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Consistency…

Many people always ask me the key to staying fit and lean.  Almost all expect me to answer with some secret workout formula or the perfect meal. The reality is that the only silver bullet to good health is consistency.  … Continue reading

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Obese parents, obese kids…

Hanging out at the beach and people watching is one of my favorite past times.  Since I live in a tourist state, you often see people that have either never seen the ocean their entire life (I guess it is … Continue reading

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Muscles, tendons and ligaments as you get older

Having worked out for over 40 years, I have thoughts on muscles, tendons and ligaments.  Mind you I am not a medical doctor nor studied any form of medicine.  This is just my opinion based on personal experience, reading and … Continue reading

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What are the most important minerals in your body?

For the few that take into consideration their vitamin intake, only a percentage of them pay attention to mineral consumption in their food or supplements.  The fact is that minerals are just as important in your nutrition plan as anything … Continue reading

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