Monthly Archives: April 2014

Beyond your comfort zone

This post applies to life just as much as it does to training although one can also say that staying fit should be a part of your life anyways! Although I always preach to change your routine on a regular … Continue reading

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Try 100 rep sets for a change!

When you first start training, any little thing you do in your workouts, makes your body respond right away because it has never been stimulated that way before.  This is true whether it is resistance training or cardio such as … Continue reading

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Do you know your biorhythm?

First let me say I am not the type that believes in astrology, conspiracy theories, the Skunk Ape, Lochness Monster, and other tales.  I am usually a skeptic until proven otherwise.  However, I do want to talk about something that … Continue reading

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Rest means rest!

Regardless of how many times you train per week, you need some sort of rest.  And when I say rest, I mean rest.  Rest days are just as important as training days. No world class athlete works out seven days … Continue reading

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When you don’t want to train…

Ever have one of those days where you just couldn’t or didn’t want to get out of bed?   If you exercise on a regular basis, how do you know if it is because you are over training or something else? … Continue reading

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