Monthly Archives: May 2014

Nutrition for the mind and spirit…

Ok, todays post has nothing to do with physical fitness or nutrition for the body but it has everything to do with it as well. Sound confusing? Not really, we are talking about fitness and nutrition for the mind and … Continue reading

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What I don’t like about the Dr. Oz show…

Ok, in my last post I told you all the reasons why I like the Dr. Oz show. It is a show about wellness, being positive and is a far cry from the other shows at that time which deal … Continue reading

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What I like about the Dr. Oz show…

I don’t watch much television or at least the shows that deal with what I consider mindless stuff that clutters the mind. I guess this amounts to about 98% of all cable programming but I do have a few select … Continue reading

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Having your cake and eating it too!

People always ask how I stay lean year round.  I don’t fluctuate more than five pounds year round even when I go on vacation.  The secret??? I like having my cake and eating it too!  Not in a literal sense… … Continue reading

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Breakfast, the making of champions!

My most favorite meal of the day starts at the beginning of the day, breakfast!  It has always amazed me how many people actually consider it the least thought of meal and often times skipped. There are many reasons that … Continue reading

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