Monthly Archives: May 2014

No shortcuts to health and wellness…

I just finished reading “Take the Stairs: 7 Steps to Achieving True Success” by Rory Vaden and it is a great read in how to do things the right way without shortcuts… It basically says that everyone looks for a … Continue reading

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Get your Freekeh on!

You have heard of wild side…. you have heard of wild rice…..how about getting really freaky with the latest grain craze, Freekeh!  I saw this a couple of weeks ago on Dr. Oz and curious me, I had to check … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment