Monthly Archives: June 2014

Having your cake and eating it too! Yosemite!!!

Well, I am sure the title got your attention! Since this is a site that covers not only physical fitness, but also includes mental and spiritual fitness, you thought this was a post about picking your temptation then indulging in … Continue reading

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Working the back, Part 2…

As I mentioned in my Part 1 post, the key to training the back is range of motion, a good stretch at the top and good squeeze at the bottom.  I also mentioned that the same exercise can be varied … Continue reading

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Working the back, Part 1…

I love working out the back and I have posted about back training before.  This time I am including some videos since the way to maximize a back workout has a lot to do with several techniques you must employ. … Continue reading

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Spring cleaning the mind…

Everybody has heard and done spring cleaning. Time to throw out the old and unused, clean the place up, making it tidy and in order. But did you know that there is also a mental spring cleaning one can do? … Continue reading

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Food Prep, Kickin Chicken and KISS…

Food prep means making two to three days worth of meals at one time.  Food prep is the key to sticking to a successful meal plan.  Usually I do this twice a week, on a Sunday to prepare for the … Continue reading

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