Monthly Archives: July 2014

Volume versus Intensity Training, but most forget about duration…

If you have ever spent any time in the gym you will see people argue which is best, High Volume/Low Intensity training or High Intensity/Low Volume training.  They try to point out which one is best for building muscle by … Continue reading

Posted in Training | Tagged , , , , , | Leave a comment

Teff, a powerful complex carb option!

Most people limit their choices of complex carbs to just a few options, wild rice, sweet potatoes, maybe even oatmeal.  I like to experiment with all the different grains that are out there. I told you about freekeh and also … Continue reading

Posted in Nutrition | Tagged , , , , , , | Leave a comment

It’s good to get away from your meal plan now and then…

In my last blog post I told you to throw out the word diet since it doesn’t work and replace it with Meal Plan because it implies a more permanent game plan. A lifestyle, sustainable. Well I don’t want to … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Throw out the DIET word, it’s what’s causing you to fail!

I hate the word diet!  It almost implies that it is temporary.  While the actual definition doesn’t reference it in that manner, the way we use it in a sentence surely does: ‘I need to get on a diet since summer … Continue reading

Posted in Nutrition | Tagged , , , , | Leave a comment

Reverse Shrugs for Chest!

The body is an amazing machine that can adapt to almost anything.  Whether it is from abuse such as constant intake of alcohol, drugs and smoking, or through intense physical exercise, it is always trying to adapt. Since my abuse … Continue reading

Posted in Training | Tagged , , , | Leave a comment