Monthly Archives: August 2014

Armed and dangerous…

Most people that work out will split their body into several parts and train them over a period of days over the course of the week.   When training arms, most of them will split it up into two separate workouts … Continue reading

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Anti-Inflammatory Foods…

There are all kinds of diets out there today depending on what suits your taste buds and perception of healthy eating. We have the restricted carb diets which initially has high amounts of fats and protein as calorie sources, we … Continue reading

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Depression, Diet, Exercise and Surroundings…

With the suicide of Robin Williams and the major cause seeming to be depression which he has suffered with for many years, got me thinking if there was a specific diet or exercise that could help alleviate this illness. First … Continue reading

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Simplify your life by turning up the pressure!

I am all about convenience and keeping it simple, especially when it comes to food prepping.  So I wanted to share with you something that everyone should have in their kitchen…….a pressure cooker!  In this case, an electronic one that … Continue reading

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What do you want and how bad do you want it?

I always get asked the question ‘how can I get in shape?’ That is such an open ended question. It’s like asking ‘what kind of car should I get?’ I always ask them two questions, What do you want and … Continue reading

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