Monthly Archives: September 2014

The older I get….

The stronger I was…. but it doesn’t have to be this way.  When people think of strength, they usually equate it to a one rep maximum of a particular exercise like the bench or squat.  Their perception of success is centered … Continue reading

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Best exercises…

It never fails to amaze me when I see beginners in the gym, doing exercises that do not hit the major muscle of the body part they are working on. As a beginner, you need to hit the core of … Continue reading

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Stay away from…

I have been reading a lot of articles of what foods or ingredients to avoid or what you should eat.  The problem with a lot of them is that they are biased towards a Vegan or a Paleo mindset and … Continue reading

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Just another walk in the park!

Working out in a gym has pluses and minuses.  The plus’s are that the right gym will have a great workout atmosphere, a variety of machines, free weights, cardio machines and exercise classes. The down side is that you are … Continue reading

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Lower Chest Fly’s on Pec Dec Machine

There are many ways to train each body part with some being more complex than others.  Hand position, body position, movement, angles, rep/set combo’s, rest periods, speed are all variables in any exercise that you perform. After you have been … Continue reading

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