Monthly Archives: October 2014

Working out traps…

Traps are like calves, a very hard muscle to work out since it supports and ties in to your back and shoulders.  It is always working so as such, it takes a lot to stimulate it to grow. One way … Continue reading

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Get the facts…

I was watching a TV program the other day and they were using stats to prove their point.  Now I know that you must always use your own research to prove or disprove stats because someone can get any survey … Continue reading

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The importance of citrates…

Most people are well aware that vitamins are good for you. They are also well aware that few people eat a balanced daily diet so the need for vitamin supplementation is necessary. What many people ignore however, is proper mineral … Continue reading

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Reverse grip shoulder presses…

There are many ways to change an exercise just by adjusting your grip width or hand placement.  When it comes to shoulders, I have found I had to do it out of necessity. From over 40 years of training hard, … Continue reading

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Best Herbs and spices to promote fat burning and well being

Ok, we all have to eat to stay alive and we have to cook in order to eat to stay alive. Have I lost anyone yet? So since you have to cook, why not use the healthiest ingredients to add … Continue reading

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