Monthly Archives: October 2014

Reverse shrugs for better traps…

This post is geared mostly for guys since they are the ones that perform shoulder shrugs more often than females.  If you are a competitive female bodybuilder however, this will be beneficial for you as well. Building good traps is … Continue reading

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The Good, Bad and Ugly of carbs…

I always like to talk about carbs since it seems to be one of the most misunderstood essentials for healthy living.  Part of the problem is that all the popular diets initially starts you out on a very carb restricted cycle … Continue reading

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Different type of ab work…

I like performing many many different kinds of ab exercises, some of which I just invent in order to hit the muscles from different angles. Most of the time you see people performing abs in the gym by doing basic … Continue reading

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Training Traps on Hammer Strength Preacher Curl…

Here is another video where I work out a specific body part with a machine that was not intended to be used for this. As in my previous post, I like to change things up in order to always keep … Continue reading

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Shoulder Press on Back Hammer Strength Machine

I love training differnt body parts on Hammer Strength machines that were not intended for those muscles.  It just adds a twist to your training routine that a ‘normal’ exercise would not get.   Here are shoulder presses on a … Continue reading

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