Monthly Archives: November 2014

Can you boost testosterone through exercise?

Before we get into the can or can’t part of this post, let’s talk about testosterone (T) levels first. T is not just for men. Women produce low levels of T as well. It is part of the family of … Continue reading

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Add balance and flexibility to your life…

As one ages you start to get a respect for how important balance and flexibility is for overall health.  Younger adults usually don’t worry about it because their body is so resilient, it just isn’t a priority.  But as you … Continue reading

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Do your workouts look like a fingerprint?

What the heck is that supposed to mean? Let me explain… The body is an amazing machine. It can recover from just about any abuse you throw at it, drinking, drugs, smoking, diet, being sedentary. It is very forgiving. No … Continue reading

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Rear delts…

As I have posted before, I always like to hit a muscle group from every direction possible.  There are many ways to accomplish this.  By performing different exercises but more importantly, and what few people do, performing the same exercise … Continue reading

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High pulls for traps and shoulder development…

Body development is just as much an optical illusion as it is getting bigger and/or more defined.  Want to make your waist smaller?  Work out the core, do cardio and eat right or….you make your shoulders look wider! Want to … Continue reading

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