Monthly Archives: December 2014

KISS….

In my last post I talked about New Year’s resolutions and how to simplify it into steps that will make it successful.  This is a continuation of that post… Keeping It Simple Stupid… The KISS principle, so easy to understand … Continue reading

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It’s that time of year again…

Here we are, the year is almost over and most people start reflecting what they accomplished and if they are honest enough to themselves, where they have failed and most importantly, what can they do to improve for the new … Continue reading

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Shoulder shrugs on lat machine…

This is part of a series of performing exercises on machines not meant for the muscle you are training. I have already shown several different and unique ways of training your traps since they are a difficult muscle to get … Continue reading

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Overhead triceps on a seated lat pull machine…

I am sure you are already sick and tired of me saying this but I will say it again.  The best way to train the muscle is to constantly confuse it.  One of my favorite ways of doing this is … Continue reading

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Shoulder Presses on a lat machine!

You always hear me talk about varying your routine and exercises so the muscles are in a constant state of confusion.  One way of doing this is by performing exercises for a particular body part on a machine that is … Continue reading

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