Monthly Archives: March 2015

Ab work using a tricep machine…

I have mentioned before that I like trying out new exercises especially when it involves doing them on a machine that is normally not meant for that muscle part. Today I have such an exercise….Ab crunches using a standard overhead … Continue reading

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Smile and be healthy!

The average person into physical fitness spends a lot of time and money at the gym, buying workout accessories, supplements and proper foods. But did you know that there are other things you can do to improve your overall health … Continue reading

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The RichLife

I have said many times before, being healthy isn’t just about being physically fit. It is much more than that. A healthy mind and spirit is also needed to round out a healthy lifestyle. Sometimes life events serve as a … Continue reading

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The path to Happiness…

“Mind over matter” “Just do it” “Shut up and squat” Best proteins to consume… The importance of vitamins and minerals… Buy organic… We have heard all the above at some point while we go down the road to a healthy … Continue reading

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How Old Are You?

Doesn’t it feel nice to hear someone say you look younger than your age when you tell them? Or how about the flip side to that, you are shocked to hear someone’s age when you assumed they were much older?! … Continue reading

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