Monthly Archives: March 2015

Cleanse your body through fiber…

You always hear about all these diet plans in order to reduce weight and others on how to increase muscle.  But the only way you are going to maximize any plan is to have a highly functional digestive tract. Now … Continue reading

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Going out and sticking to a diet…

One of the hardest things people have a problem with is knowing what they are eating.  This all comes down to learning how to read and interpret food labels.  I did a blog post on this subject that can be … Continue reading

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Let’s go Nuts!

You hear about nuts everywhere you go and I don’t mean the human kind! There are all kinds of articles describing which nuts are better than others.  I don’t think there is such a thing as a bad nut unless … Continue reading

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