Monthly Archives: April 2015

Past, Present or Future?

In what time period do you live in?  Do you look forward to the future or think about the past?  What factors drive the time period you live in?  Does it impact what you do today? Does it impact how … Continue reading

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Front Deltoid Work Using Cables

As you get older, your joints tend to hurt over years of wear, tear and abuse, especially if you exercise on a consistent basis. This is why I like to perform a lot of exercises using cables instead of free … Continue reading

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Cardio and Working Out…

I always get asked when is the best time to do cardio and if you should do cardio before or after your workout. My first response is that your optimum time may not be dictated by what has been scientifically … Continue reading

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Tips for better sleep…

Sleeping is just as important a factor in good health as is exercising and eating properly. Yet the variables that ensures good sleep is so often neglected. I think a lot of that has to do with it being a … Continue reading

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The power of sleep…

I have posted about the importance of naps during the day for re-energizing your body. But nothing is more important than a full nights worth of sleep to CTRL-ALT-DEL your body from all the rigors of today’s hectic lifestyle. Whether … Continue reading

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