Monthly Archives: April 2015

Giant Killers…

You have always heard the term ‘giving it 110%’.  From a purely technical standpoint, it doesn’t make sense.  If you give it all you got that’s 100% so how in the world can you give 10% more of everything you got??? … Continue reading

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Stiff legged deadlifts with a twist…

Lately I have had the privilege of working out legs with a trainer named Steve at the gym I go to that I highly respect.  He likes varying the workouts which is so important in keeping the body in a … Continue reading

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