Monthly Archives: May 2015

Spice and metabolism

There is no ‘silver bullet’ to good health.  If there was, everyone would be doing the same thing and we would see success everywhere.  However, there are things that you can do here and there that while it may not … Continue reading

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Ladder Sets…

In pursuit of always trying out new routines and set/rep/rest combo’s, I came upon an article that talked about Ladder Sets.  I had never heard that term before and at first I thought it was similar to a breakdown set.  … Continue reading

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Memorial Day, Remember and Honor

Today is a day to remember and honor those brave men and women that gave the ultimate sacrifice to this country, their life, in order for us to enjoy the freedom to pursue whatever dreams we may have. God Bless……….Fit … Continue reading

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That guy…

Everyone has unique personalities that set them apart from everyone else.  Without that, this would be a very boring world.  The gym brings in a set of personalities that you otherwise would not see out in public. You have the … Continue reading

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Is boxing dead?

Ok, so this post isn’t about health or nutrition unless it inspires you to all of a sudden become a boxer, but as the blogger, I do reserve the right to write what’s on my mind.  After all, I do … Continue reading

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