Monthly Archives: June 2015

Boot Camps

If you have been reading my blog for any period of time, you know I am a true believer in always throwing your body a curve ball.  This means, changing your routines from time to time.  There are many variations … Continue reading

Posted in Training | Tagged , , | Leave a comment

Measuring Fit…

In today’s age of the Internet of Things where wearable’s and devices are connected via Bluetooth to apps that measure vitals, fitness bands are becoming ever more popular. What do they do and are they worth it? What is a … Continue reading

Posted in Training | Tagged , , , | Leave a comment

What to look for in a gym…

So many people join gyms thinking they are all pretty much the same or not really paying attention to some of the amenities they offer or things they should consider before choosing one. So listed below are things that you … Continue reading

Posted in Training | Tagged , | Leave a comment