Monthly Archives: July 2015

Day 3, July 20th, White Water Rafting the Umpqua River!

Today was white water rafting day on the Umpqua River. Not only is white water rafting fun, it is also quite a workout requiring a lot of core and back strength. The Umpqua River follows along scenic Highway 138 that … Continue reading

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Day 2, July 19th, Willamette Valley and Wine!

Ok, normally during the week I have one or two rest days of not exercising. So what better way to rest on vacation than to visit some wineries and partake on the Pinot’s the region is famous for! Landing in … Continue reading

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Vacation, July 18th!!!

It’s that time of year again where people take time off from work to either relax at home, work on the ‘things to do list’, or go somewhere for some R&R. Me, personally, I like to do the ‘go somewhere’ … Continue reading

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Office Workout…

As more and more people get into wearing fitbands that track steps, sleep, heart rate, movement, etc., I find that to be a good thing because the more educated you are about your body and its activity level, the more … Continue reading

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Lemon and Apple Cider Vinegar???

The best products for your health are usually natural and cheap yet so many people would rather spend their money on medications, doctors, over the counter drugs, etc. So I want to introduce you to two products that most people … Continue reading

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