Monthly Archives: August 2015

Training and eating while on the road…

Many people fail in their exercise and meal plan due to work that requires travel. There are many reasons for this. The unpredictability of your travel such as frequency and duration play a large factor. Where you are going and … Continue reading

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Apple Cider Vinegar….receives a thumbs up!

Fads come and go especially when it comes to exercise and diets. So when I heard about apple cider vinegar I said, here we go again, another supplement that cures all! So what is Apple Cider Vinegar? First we have … Continue reading

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How to use weightlifting straps…

One of the most common mistake that I see people performing in the gym is the use of wrist straps.  Wrist straps are beneficial in increasing your grip strength when doing any pulling movement using barbells or dumbbells. As an … Continue reading

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Day 6, July 23rd, Bend, Oregon…

After five days of wine tasting, white water rafting and tons of hiking with spectacular scenery, what better way to end this active vacation than a visit to Bend, Oregon. Per Wikipedia: Bend is located on the eastern edge of … Continue reading

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Day 5, July 22nd, Crater Lake National Park, we have arrived!

Feeling like the movie, Vacation, where their final destination was Wally World but it was an adventure getting there, we finally arrived at our Wally World but it was called Crater Lake National Park. The place is very much like … Continue reading

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