Monthly Archives: October 2015

Relax and Exercise at the same time, Red Coconut RV Park

It is always great to get away from it all to relax and do some of the things you enjoy most.  For us, that’s beach time, bike time, just laying around time. One of the great things about living in … Continue reading

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“Women weaken legs…”

and so it went as Coach Mickey (Burgess Meredith ) told Rocky Balboa (Sylvester Stallone) while training for his championship fight in the first Rocky movie. But is that true? Does an extracurricular activity such as sex inhibit your training … Continue reading

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Fact or Fiction, Busting the Fitness Myths…

Working out over the years and talking to people both in and out of the gym, it is amazing the misconceptions and myths that exist about training and eating healthy. One of the greatest opportunities we have in our schools … Continue reading

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