Monthly Archives: November 2015

2016 Here you come!

Here we are, the year is almost over and most people start reflecting what they accomplished and if they are honest with themselves, where they have failed and most importantly, what can they do to improve for the new year. … Continue reading

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Progress through injury

I know this sounds crazy and counterintuitive, how can one make progress while they are injured?  Well the answer is, yes you can. Now I do want to exclude some injuries.  If you play a sport like football where it … Continue reading

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Let’s talk protein…

We always hear about the importance of protein in your daily diet especially if you are an active person.  But what is protein, what types exist, and is there any one type or source that is better than another one? … Continue reading

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Farm Raised versus Wild Caught Fish

As more people become health conscious, they are watching what they eat. As a result, eating fish has become increasingly popular. There are several reasons for this such as the bad rap about eating meat (good subject for a future … Continue reading

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