Monthly Archives: December 2015

Give me a B, Vitamin B that is…

This is a continuation of the importance of vitamins in one’s diet and health as we move on through the alphabet. Again, we will look at how each vitamin functions in your body, what foods provide them, what quantities should … Continue reading

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Vitamins from A to …

We all know or at least heard that vitamins are important as part of your regular diet.  But what is a vitamin and how does it contribute to your overall health and wellness?  In addition, how does each one function … Continue reading

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