Monthly Archives: January 2016

Vitamin C…

Let’s continue through the alphabet of vitamins.  Next up is Vitamin C. Vitamin C defined… Vitamin C is a water-soluble vitamin, meaning that the human body doesn’t store it. Basically, excess is pissed away.  This also means you have to … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment

Compound Movements

If you want to increase calories burned and jack up testosterone production a little higher, doing combination movements are the best way to do this. Examples of these are power cleans rather than deadlift.  Snatches instead of high pulls.  Clean … Continue reading

Posted in Training | Tagged , , , , , , | Leave a comment