Author Archives: Fit Forlife

It’s that time of year again, A Repost…

The original post was back in December of 2014, but some things never change so here is a good time to repost it again. A lot of people will be doing new year resolutions and one of them is always … Continue reading

Posted in Random thoughts and opinions | Tagged , , , , | Leave a comment

Side and Read Delt Exercise

Simple exercise to incorporate in your shoulder work.  Placing pulley about eye level and using a short EZ-Curl bar, keep your elbows slightly out, arms parallel to the floor and pull the bar back, in an arc, over your head. … Continue reading

Posted in Training | Tagged , , , , | Leave a comment

Shoulder Presses with a twist!

When working out shoulders there are three components that you must hit in order to train them properly.  They are front, side and rear delts (deltoids).  Each side has a variety of exercises that you can perform to target that … Continue reading

Posted in Training | Tagged , , , , | Leave a comment

One arm lat pull-downs…

One of my favorite body parts to train is the back.  I have posted articles on this muscle group.  After legs, it is the strongest part of your body.  It also has the most variety of muscles. As such, I … Continue reading

Posted in Training | Tagged , , , , | Leave a comment

Vitamin C…

Let’s continue through the alphabet of vitamins.  Next up is Vitamin C. Vitamin C defined… Vitamin C is a water-soluble vitamin, meaning that the human body doesn’t store it. Basically, excess is pissed away.  This also means you have to … Continue reading

Posted in Nutrition | Tagged , , , | Leave a comment