Author Archives: Fit Forlife

One arm lat pull-downs…

One of my favorite body parts to train is the back.  I have posted articles on this muscle group.  After legs, it is the strongest part of your body.  It also has the most variety of muscles. As such, I … Continue reading

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Vitamin C…

Let’s continue through the alphabet of vitamins.  Next up is Vitamin C. Vitamin C defined… Vitamin C is a water-soluble vitamin, meaning that the human body doesn’t store it. Basically, excess is pissed away.  This also means you have to … Continue reading

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Compound Movements

If you want to increase calories burned and jack up testosterone production a little higher, doing combination movements are the best way to do this. Examples of these are power cleans rather than deadlift.  Snatches instead of high pulls.  Clean … Continue reading

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Give me a B, Vitamin B that is…

This is a continuation of the importance of vitamins in one’s diet and health as we move on through the alphabet. Again, we will look at how each vitamin functions in your body, what foods provide them, what quantities should … Continue reading

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Vitamins from A to …

We all know or at least heard that vitamins are important as part of your regular diet.  But what is a vitamin and how does it contribute to your overall health and wellness?  In addition, how does each one function … Continue reading

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