Category Archives: Nutrition

Training and eating while on the road…

Many people fail in their exercise and meal plan due to work that requires travel. There are many reasons for this. The unpredictability of your travel such as frequency and duration play a large factor. Where you are going and … Continue reading

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Apple Cider Vinegar….receives a thumbs up!

Fads come and go especially when it comes to exercise and diets. So when I heard about apple cider vinegar I said, here we go again, another supplement that cures all! So what is Apple Cider Vinegar? First we have … Continue reading

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Lemon and Apple Cider Vinegar???

The best products for your health are usually natural and cheap yet so many people would rather spend their money on medications, doctors, over the counter drugs, etc. So I want to introduce you to two products that most people … Continue reading

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Spice and metabolism

There is no ‘silver bullet’ to good health.  If there was, everyone would be doing the same thing and we would see success everywhere.  However, there are things that you can do here and there that while it may not … Continue reading

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Cleanse your body through fiber…

You always hear about all these diet plans in order to reduce weight and others on how to increase muscle.  But the only way you are going to maximize any plan is to have a highly functional digestive tract. Now … Continue reading

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