Category Archives: Random thoughts and opinions

It’s that time of year again, A Repost…

The original post was back in December of 2014, but some things never change so here is a good time to repost it again. A lot of people will be doing new year resolutions and one of them is always … Continue reading

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2016 Here you come!

Here we are, the year is almost over and most people start reflecting what they accomplished and if they are honest with themselves, where they have failed and most importantly, what can they do to improve for the new year. … Continue reading

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Progress through injury

I know this sounds crazy and counterintuitive, how can one make progress while they are injured?  Well the answer is, yes you can. Now I do want to exclude some injuries.  If you play a sport like football where it … Continue reading

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Relax and Exercise at the same time, Red Coconut RV Park

It is always great to get away from it all to relax and do some of the things you enjoy most.  For us, that’s beach time, bike time, just laying around time. One of the great things about living in … Continue reading

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“Women weaken legs…”

and so it went as Coach Mickey (Burgess Meredith ) told Rocky Balboa (Sylvester Stallone) while training for his championship fight in the first Rocky movie. But is that true? Does an extracurricular activity such as sex inhibit your training … Continue reading

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