Category Archives: Random thoughts and opinions

Fact or Fiction, Busting the Fitness Myths…

Working out over the years and talking to people both in and out of the gym, it is amazing the misconceptions and myths that exist about training and eating healthy. One of the greatest opportunities we have in our schools … Continue reading

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A walk in the park…

One of the best amenities that any local area provides is their parks. Many of them are free meaning it doesn’t cost anything to go to them. They all provide a variety of activities like biking, hiking and running trails. … Continue reading

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Day 6, July 23rd, Bend, Oregon…

After five days of wine tasting, white water rafting and tons of hiking with spectacular scenery, what better way to end this active vacation than a visit to Bend, Oregon. Per Wikipedia: Bend is located on the eastern edge of … Continue reading

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Day 5, July 22nd, Crater Lake National Park, we have arrived!

Feeling like the movie, Vacation, where their final destination was Wally World but it was an adventure getting there, we finally arrived at our Wally World but it was called Crater Lake National Park. The place is very much like … Continue reading

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Day 4, July 21st, Waterfalls along Scenic Highway 138, Oregon

Waking up early Tuesday morning and planning our trip eastwards towards Crater Lake National Park along Highway 138, we had a delicious breakfast of peanut butter and jelly sandwiches! Not my first choice but it is so remote along this … Continue reading

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