Category Archives: Training

Side and Read Delt Exercise

Simple exercise to incorporate in your shoulder work.  Placing pulley about eye level and using a short EZ-Curl bar, keep your elbows slightly out, arms parallel to the floor and pull the bar back, in an arc, over your head. … Continue reading

Posted in Training | Tagged , , , , | Leave a comment

Shoulder Presses with a twist!

When working out shoulders there are three components that you must hit in order to train them properly.  They are front, side and rear delts (deltoids).  Each side has a variety of exercises that you can perform to target that … Continue reading

Posted in Training | Tagged , , , , | Leave a comment

One arm lat pull-downs…

One of my favorite body parts to train is the back.  I have posted articles on this muscle group.  After legs, it is the strongest part of your body.  It also has the most variety of muscles. As such, I … Continue reading

Posted in Training | Tagged , , , , | Leave a comment

Compound Movements

If you want to increase calories burned and jack up testosterone production a little higher, doing combination movements are the best way to do this. Examples of these are power cleans rather than deadlift.  Snatches instead of high pulls.  Clean … Continue reading

Posted in Training | Tagged , , , , , , | Leave a comment

Training and eating while on the road…

Many people fail in their exercise and meal plan due to work that requires travel. There are many reasons for this. The unpredictability of your travel such as frequency and duration play a large factor. Where you are going and … Continue reading

Posted in Nutrition, Training | Tagged , , , , , | Leave a comment