Category Archives: Training

Compound Movements

If you want to increase calories burned and jack up testosterone production a little higher, doing combination movements are the best way to do this. Examples of these are power cleans rather than deadlift.  Snatches instead of high pulls.  Clean … Continue reading

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Training and eating while on the road…

Many people fail in their exercise and meal plan due to work that requires travel. There are many reasons for this. The unpredictability of your travel such as frequency and duration play a large factor. Where you are going and … Continue reading

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How to use weightlifting straps…

One of the most common mistake that I see people performing in the gym is the use of wrist straps.  Wrist straps are beneficial in increasing your grip strength when doing any pulling movement using barbells or dumbbells. As an … Continue reading

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Office Workout…

As more and more people get into wearing fitbands that track steps, sleep, heart rate, movement, etc., I find that to be a good thing because the more educated you are about your body and its activity level, the more … Continue reading

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Boot Camps

If you have been reading my blog for any period of time, you know I am a true believer in always throwing your body a curve ball.  This means, changing your routines from time to time.  There are many variations … Continue reading

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