Category Archives: Training

How to use weightlifting straps…

One of the most common mistake that I see people performing in the gym is the use of wrist straps.  Wrist straps are beneficial in increasing your grip strength when doing any pulling movement using barbells or dumbbells. As an … Continue reading

Posted in Training | Tagged , , | Leave a comment

Office Workout…

As more and more people get into wearing fitbands that track steps, sleep, heart rate, movement, etc., I find that to be a good thing because the more educated you are about your body and its activity level, the more … Continue reading

Posted in Training | Tagged , , | Leave a comment

Boot Camps

If you have been reading my blog for any period of time, you know I am a true believer in always throwing your body a curve ball.  This means, changing your routines from time to time.  There are many variations … Continue reading

Posted in Training | Tagged , , | Leave a comment

Measuring Fit…

In today’s age of the Internet of Things where wearable’s and devices are connected via Bluetooth to apps that measure vitals, fitness bands are becoming ever more popular. What do they do and are they worth it? What is a … Continue reading

Posted in Training | Tagged , , , | Leave a comment

What to look for in a gym…

So many people join gyms thinking they are all pretty much the same or not really paying attention to some of the amenities they offer or things they should consider before choosing one. So listed below are things that you … Continue reading

Posted in Training | Tagged , | Leave a comment