With over 40 years of fitness and nutrition experience, I can usually tell what works, what doesn’t, what’s a fad, gimmick or pure rip-off and what is beneficial.
This is why the Services page is broken down into four components:
Nutrition – What type of meal plans exist, their benefits and value to what you are trying to accomplish.
Supplements – Probably the most confusing subject when it comes to fitness. Everyone seems to have the ‘silver bullet’ to your desire. I will give you my opinion on many of these products.
Equipment – It’s late at night and you are watching fitness ads. If you use this device you will develop six pack abs, etc, etc. I cut through all the red tape. What works, what doesn’t based on my opinion.
Training – Another late night and yes, more TV ads. How to get a sculpted body working out just 30 minutes a day, how to get a sculpted body working out 20 minutes a day. The real truth about training and staying in shape.
For all product and service reviews; the good, the bad and the ugly, go to my Review page.