Tag Archives: 4x

The older I get….

The stronger I was…. but it doesn’t have to be this way.  When people think of strength, they usually equate it to a one rep maximum of a particular exercise like the bench or squat.  Their perception of success is centered … Continue reading

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Volume versus Intensity Training, but most forget about duration…

If you have ever spent any time in the gym you will see people argue which is best, High Volume/Low Intensity training or High Intensity/Low Volume training.  They try to point out which one is best for building muscle by … Continue reading

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