Tag Archives: arms

Best exercises…

It never fails to amaze me when I see beginners in the gym, doing exercises that do not hit the major muscle of the body part they are working on. As a beginner, you need to hit the core of … Continue reading

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Armed and dangerous…

Most people that work out will split their body into several parts and train them over a period of days over the course of the week.   When training arms, most of them will split it up into two separate workouts … Continue reading

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