Tag Archives: back

One arm lat pull-downs…

One of my favorite body parts to train is the back.  I have posted articles on this muscle group.  After legs, it is the strongest part of your body.  It also has the most variety of muscles. As such, I … Continue reading

Posted in Training | Tagged , , , , | Leave a comment

Best exercises…

It never fails to amaze me when I see beginners in the gym, doing exercises that do not hit the major muscle of the body part they are working on. As a beginner, you need to hit the core of … Continue reading

Posted in Training | Tagged , , , , , | Leave a comment

Working the back, Part 2…

As I mentioned in my Part 1 post, the key to training the back is range of motion, a good stretch at the top and good squeeze at the bottom.  I also mentioned that the same exercise can be varied … Continue reading

Posted in Training | Tagged , , , | Leave a comment