Tag Archives: carbs

The Good, Bad and Ugly of carbs…

I always like to talk about carbs since it seems to be one of the most misunderstood essentials for healthy living.  Part of the problem is that all the popular diets initially starts you out on a very carb restricted cycle … Continue reading

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Teff, a powerful complex carb option!

Most people limit their choices of complex carbs to just a few options, wild rice, sweet potatoes, maybe even oatmeal.  I like to experiment with all the different grains that are out there. I told you about freekeh and also … Continue reading

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Get your Freekeh on!

You have heard of wild side…. you have heard of wild rice…..how about getting really freaky with the latest grain craze, Freekeh!  I saw this a couple of weeks ago on Dr. Oz and curious me, I had to check … Continue reading

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