Tag Archives: chest

Best exercises…

It never fails to amaze me when I see beginners in the gym, doing exercises that do not hit the major muscle of the body part they are working on. As a beginner, you need to hit the core of … Continue reading

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Lower Chest Fly’s on Pec Dec Machine

There are many ways to train each body part with some being more complex than others.  Hand position, body position, movement, angles, rep/set combo’s, rest periods, speed are all variables in any exercise that you perform. After you have been … Continue reading

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Reverse Shrugs for Chest!

The body is an amazing machine that can adapt to almost anything.  Whether it is from abuse such as constant intake of alcohol, drugs and smoking, or through intense physical exercise, it is always trying to adapt. Since my abuse … Continue reading

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