Tag Archives: deltoids

Side and Read Delt Exercise

Simple exercise to incorporate in your shoulder work.  Placing pulley about eye level and using a short EZ-Curl bar, keep your elbows slightly out, arms parallel to the floor and pull the bar back, in an arc, over your head. … Continue reading

Posted in Training | Tagged , , , , | Leave a comment

Shoulder Presses with a twist!

When working out shoulders there are three components that you must hit in order to train them properly.  They are front, side and rear delts (deltoids).  Each side has a variety of exercises that you can perform to target that … Continue reading

Posted in Training | Tagged , , , , | Leave a comment

Front Deltoid Work Using Cables

As you get older, your joints tend to hurt over years of wear, tear and abuse, especially if you exercise on a consistent basis. This is why I like to perform a lot of exercises using cables instead of free … Continue reading

Posted in Training | Tagged , , | Leave a comment

Rear delts…

As I have posted before, I always like to hit a muscle group from every direction possible.  There are many ways to accomplish this.  By performing different exercises but more importantly, and what few people do, performing the same exercise … Continue reading

Posted in Training | Tagged , , , | Leave a comment

High pulls for traps and shoulder development…

Body development is just as much an optical illusion as it is getting bigger and/or more defined.  Want to make your waist smaller?  Work out the core, do cardio and eat right or….you make your shoulders look wider! Want to … Continue reading

Posted in Training | Tagged , , , , , | Leave a comment