Tag Archives: depression

The power of sleep…

I have posted about the importance of naps during the day for re-energizing your body. But nothing is more important than a full nights worth of sleep to CTRL-ALT-DEL your body from all the rigors of today’s hectic lifestyle. Whether … Continue reading

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The path to Happiness…

“Mind over matter” “Just do it” “Shut up and squat” Best proteins to consume… The importance of vitamins and minerals… Buy organic… We have heard all the above at some point while we go down the road to a healthy … Continue reading

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Depression, Diet, Exercise and Surroundings…

With the suicide of Robin Williams and the major cause seeming to be depression which he has suffered with for many years, got me thinking if there was a specific diet or exercise that could help alleviate this illness. First … Continue reading

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