Tag Archives: exercise

It’s that time of year again, A Repost…

The original post was back in December of 2014, but some things never change so here is a good time to repost it again. A lot of people will be doing new year resolutions and one of them is always … Continue reading

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Side and Read Delt Exercise

Simple exercise to incorporate in your shoulder work.  Placing pulley about eye level and using a short EZ-Curl bar, keep your elbows slightly out, arms parallel to the floor and pull the bar back, in an arc, over your head. … Continue reading

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A walk in the park…

One of the best amenities that any local area provides is their parks. Many of them are free meaning it doesn’t cost anything to go to them. They all provide a variety of activities like biking, hiking and running trails. … Continue reading

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Training and eating while on the road…

Many people fail in their exercise and meal plan due to work that requires travel. There are many reasons for this. The unpredictability of your travel such as frequency and duration play a large factor. Where you are going and … Continue reading

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Boot Camps

If you have been reading my blog for any period of time, you know I am a true believer in always throwing your body a curve ball.  This means, changing your routines from time to time.  There are many variations … Continue reading

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