Tag Archives: farro

Teff, a powerful complex carb option!

Most people limit their choices of complex carbs to just a few options, wild rice, sweet potatoes, maybe even oatmeal.  I like to experiment with all the different grains that are out there. I told you about freekeh and also … Continue reading

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Meet the ancient grain, Farro!

In a previous blog post I wrote about freekeh, a Middle Eastern grain made of green wheat. I am a big believer in having lean protein AND complex carbs at every meal. The protein part for muscles and the complex … Continue reading

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