Tag Archives: fats

Let’s go Nuts!

You hear about nuts everywhere you go and I don’t mean the human kind! There are all kinds of articles describing which nuts are better than others.  I don’t think there is such a thing as a bad nut unless … Continue reading

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Oils, Fats and Cooking…

I was listening to a radio show this week where they had a couple of renowned chefs coaching a couple of local celebrities in a cooking contest. During the event, one of the chefs said that a fatal mistake was … Continue reading

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The Good, Bad and Ugly of carbs…

I always like to talk about carbs since it seems to be one of the most misunderstood essentials for healthy living.  Part of the problem is that all the popular diets initially starts you out on a very carb restricted cycle … Continue reading

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Anti-Inflammatory Foods…

There are all kinds of diets out there today depending on what suits your taste buds and perception of healthy eating. We have the restricted carb diets which initially has high amounts of fats and protein as calorie sources, we … Continue reading

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